Baseline Classes in Brentwood, TN
BASELINE
Youth strength and conditioning that builds real athletic foundations.
Schedule
Tuesdays & Fridays
Duration
45 Minutes
Program Description
BASELINE is the group class built to unlock your young athlete's full potential. Designed for kids ages 6 to 13, this energetic 45-minute session develops the movement skills that matter most as they grow into sports and beyond. Expect plyometric movements, running mechanics, and bodyweight exercises and skills like squatting, throwing, and catching — all led by experienced professional coaches in a supportive, encouraging environment.
Classes meet Tuesdays and Fridays at 4:45 PM, making it easy to plug into a consistent routine. Whether your child is stepping onto a field for the first time or looking to sharpen the athletic edge they already have, BASELINE gives them the tools, the confidence, and the foundation to perform at their best — now and for years to come.
Built for Young Athletes
BASELINE is designed for kids ages 6 to 13. Every session is tailored to meet young athletes right where they are.
Real Movement Skills
Kids develop plyometrics, running mechanics, and bodyweight skills. These are the foundations that fuel lifelong athletic success.
Twice-Weekly Classes
Sessions run Tuesdays and Fridays at 4:45 PM. A consistent schedule makes building great habits simple and stress-free.
Expert Coaching and Community
Experienced professional coaches lead every class with energy and encouragement. Your child will grow in a supportive, motivating group environment.
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